6-Day Oasis of Ayurveda: Healing & Learning Yoga Retreat
Balance Your Body • Nourish Your Soul • Remember Who You Are
Imagine arriving at a tranquil sanctuary deep in nature – fresh air, gentle sunlight, and a quiet rhythm of time. You pause. You breathe. And you begin to remember. This retreat is your invitation to step away from the everyday noise and reconnect with your body, your breath, your deeper self.
Over six transformative days, you’ll experience a seamless blend of authentic Ayurvedic healing, nurturing yoga and meditation practices, and immersive learning sessions rooted in ancient wisdom. This isn’t just a break – it’s a restoration of your natural balance and vitality.
Why This Retreat?
Holistic Healing: Traditional Ayurvedic therapies paired with modern wellness insights to restore physical, mental, and emotional harmony.
Yoga for All Levels: Whether you’re new or experienced, our sessions are designed to meet you where you are and bring you forward safely.
Deep Learning: Gain foundational knowledge of Ayurveda—your unique mind-body constitution (Dosha), daily rituals, nutrition, and self-care techniques you can carry home.
Supportive Community: Small group size ensures personal attention, meaningful connection, and a space where you are seen and heard.
Nature-Infused Setting: The retreat takes place in a lush, peaceful environment that supports reflection, rest, and renewal—far from busy roads or distractions.
What You’ll Receive
Daily sessions of yoga (Hatha, Vinyasa, Restorative) guided by experienced instructors.
Gentle to deep Ayurvedic treatments: oil massages, herbal steam therapies, restorative rituals tailored to your constitution.
Mindfulness and meditation practices: breathwork, guided visualization, silence sessions, and sound healing.
Workshops on Ayurveda: understanding Doshas, building a daily health routine, herb and food wisdom, self-care techniques for long-term well-being.
Nourishing, sattvic vegetarian meals prepared with fresh, locally-sourced ingredients and tailored to support detox and rejuvenation.
Free time for reflection walks, restorative naps, journaling, and connecting with your inner world.
Excursion experiences: nature walks, perhaps a visit to a sacred tree or hidden spot, quiet beach moments or forest glades—because healing also lives in beauty and wonder.
Ayurvedic Therapies & Practices
Abhyanga (Warm Oil Massage) – Balances doshas, boosts circulation, supports skin and nervous system health.
Shirodhara (Oil Drip Meditation Therapy) – Calm the mind, relieve stress and insomnia, deepen inner clarity.
Herbal Steam (Swedana) – Detoxify, loosen toxins and support rejuvenation.
Marma Point Therapy / Gentle Energy Work – Stimulate vital energy points for emotional and physical release.
Detox Rituals & Cleansing Support – Body-cleansing practices that help you reset and refresh.
Your Ayurvedic assessment helps identify your primary dosha (Vata, Pitta, or Kapha) and tailor therapies accordingly for a truly personalized experience.
Who Is This Retreat For?
If you feel burnt-out, emotionally drained or disconnected from your body and energy.
If you’ve always been curious about Ayurveda (or yoga) and didn’t know where to begin.
If you are a wellness seeker, shifting your lifestyle, or simply want a deep reset.
If you want healing that is gentle, yet powerful… and lasting.
No prior yoga or Ayurveda experience required—just an open heart and willingness to show up for yourself.
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Experience Serenity with Eco-Friendly Cottages and Ayurveda Healing at Our 6-Day Yoga Retreat
Accommodation & Facilities
Eco-friendly cottages with modern amenities
Private or shared rooms with attached bathrooms
Meditation and yoga halls
Ayurvedic therapy center with professional therapists
Herbal garden and walking trails
Wi-Fi-free zones to promote digital detox
Retreat Inclusions
5-night accommodation
Daily yoga, pranayama, and meditation sessions
Personalized Ayurvedic consultation
All Ayurvedic therapies and treatments
Sattvic vegetarian meals and herbal drinks
Learning workshops & healing activities
Local cultural evening & nature walk
Experience Complete Rejuvenation with Our 6-Day Oasis of Ayurveda and Yoga Healing Retreat
Immerse yourself in a transformative 6-day journey combining Ayurveda, Yoga, and holistic wellness. Enjoy eco-friendly cottages, Ayurvedic therapies, meditation, sattvic meals, and personalized healing sessions guided by experts. Reconnect with your body, mind, and soul amidst nature’s calm and rediscover your true balance and vitality.
